So keep the focus on getting your tasks done, but work to keep others’ suggestions in mind. This book’s popularity is mostly due to the real-time demonstrations and the practical implementations that readers can use in their daily lives while seeking happiness at work. Make gratitude - being grateful for the things in your life - a part of your daily routine, and notice how your mentality shifts. By taking a positive stance at work, employees are more able to adapt to adversity and also hold on to a sense of control over their work environment. In my Atlassian Summit talk, I shared over a decade of learnings from being a happy and productive remote worker. Maintaining an organized work space, desk, email, computer folders and hard copy files to enable easy document retrieval. He points to research that suggests that "optimistic people tend to work harder, get paid more, get elected to office more often and win at sports more regularly. The best and easiest way to do this is to be positive when it comes to who you are. Being organized is good for your well-being. Researchers at the University of Kent in England found that people who strived to see the... Just say "om." 18 Simple Ways to Keep a Positive Attitude at Work 1. One of these people is Barbara Fredrickson. Perhaps you had hope—even had belief—that good things would come from your hard work. The effect of optimism spills over into business decisions." If you’re going to overcome perfectionism, you need to work on changing this little voice! Get Engaged. I'm so glad you've decided to take this course. Have A Positive Attitude. Make sure not to focus on the negative in every situation. Pessimists, on the other hand, have a negative explanatory style, meaning that they believe everything that happens to them is because of forces out of their control. The Health and Safety Authority (HSA) and the State Claims Agency (SCA) in conjunction with some emergency services organisations and the Critical Incident Stress Management Network (CISM) have jointly piloted and launched the updated (2017) Work Positive CI website. But obviously, being positive doesn’t just mean bouncing around the office with a smile on your face all the time. 2. "What are you, a cyborg?" How to Be More Positive at Work in 7 Simple Steps Step 1: Start your morning off right. Author Jennifer Moss takes us through the most enlightening journey on how being more compassionate and positive can make happiness at work a piece of cake. Set Goals. Fredrickson is a positive psychology researcher at the University of North Carolina and she published a landmark paper that provides surprising insights about positive thinking and its impact on your skills. You may be grateful … I will be reducing my hours to It seems simple enough, but sometimes it's easy to forget what... 2. That kind of weird things happen when you don't have a script and just reply to your audiences' comments! Goals have a way of keeping you accountable. My name is Brenda Bailey-Hughes and I teach leadership and communication to university students and I coach executives to be the best leaders they can be. Yes, this can really help you have a more positive attitude at work! 7. Leaders are positive out of necessity. Respect brings a peaceful co-existence at work, bringing positive energy. Positive atmospheres at work are shown to lead to higher performance. It was over 10 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook. . Tell yourself you look good. They even live longer. Instead, try being positive about what you feel good about and are looking forward to in the future. How To Be Optimistic About The Future 1. I mean get engaged with an activity that interests you... 2. If you inject some optimism into your workplace, even if it's not all that sincere yet, it will affect the way you experience your environment. In fact, it’s important to embrace the darker aspects of a situation in the process. . 3. If what you’re doing doesn’t work, take a step back and reevaluate. Writing in your journal each day about your optimism, where you struggled and where you succeeded is positive reinforcement of your goal to become more optimistic. There's no faster way to feel good than to make someone else feel good, and no surer way to gain a more positive outlook at work than to actually go to work in a more positive … These aspects include cognitively, emotionally, psychologically, and socially. Optimism is eventually a choice. You worked with extraordinary people. 7 WAYS TO STAY POSITIVE DURING THE TOUGHEST TIMES. Surround yourself with positive people.. Workplace optimism is the way the environment feels to the people spending 30 to 50 percent of lives at work. Visualize What Your Future Will Look Like. This positive feeling gives others hope that good things will come from their hard work. No, I'm not talking about proposing to someone. Respect is mandatory at the work place regardless of your position. You are what you reach for. They have to be positive if they are going to successfully inspire and motivate their team toward a goal. Putting energy and motivation into work, or, having ‘vigor’ – as described by Shirom (2004) – is also associated with building personal resilience. I just read a great blog on optimism. Why does a failure seem to stick in our minds so much longer than a success? It is a choice that in many of use takes dedication and constant work to achieve. Waking up on the wrong side of the bed can throw off your whole day. Fill your mind with positive input.. In the workplace, a little positivity goes a very long way (especially in the early morning or at the end of a very long day). As with any sort of training, the more you practice, the better you get—and, yes, you can practice being positive. Tell yourself you’re awesome. However, remote work is not all sunshine and yoga pants. Learn to reframe negativity. With awareness and practice, we all can learn to be more positive at work. The same way that the people you are around change you to be more like them, so... 3. Your team’s purpose was inspiring. The work was meaningful. Make it a personal challenge to focus on your overall well-being. Focusing on positive emotions is more than smiling: it is the ability to remain optimistic and view one’s situation from a … 6. The benefits of a positive attitude can be shown across different aspects of both work and life. Positive Emotion From positive emotion springs happiness. Step 2: Focus on the impact you’re having. When an organization feels positive to … Recall a time when you were at work and you consistently felt good about being there. We can’t do our best work if we’re feeling unhealthy — either physically or mentally. Maintaining a positive approach during the interview session is a common element that each and every employer expects. So, I began a deep dive into understanding positivity. It’s not as simple as “just be happy”—for most people, it takes proactive work to develop and maintain a positive attitude at work. Therefore, there might be some situations in the middle of the interview session where an employer tries to bring negativity inside the candidate, but maintaining positivity and answering questions with complete honesty is very much important. One of the very first things I started to work on consciously with my own personal development was to improve my outlook on life. Recent research suggests that people who meditate daily have more positive emotions than those who... Make a happy list. Think of the new approach as a new “task,” which can keep you from feeling like your method is being interrupted. According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook. 1. Counterattack Catastrophic Thinking. What made that time a positive memory? Some challenges of remote work include feelings of loneliness, isolation, and disconnection. This also can help other people think of you as a positive and friendly person, and when those around you are in a good mood and like being around you, it is easier to get rid of any of your own negative feelings. The old saying “birds of a feather flock together” can be viewed two ways. Tell yourself you did a great job at work or raising your kids or whatever it is you do. Being a perfectionist at work and in the world = complicated - Hello and welcome to being positive at work. Smile even while you are by yourself. Set Smart Goals in Life. When you’re trying to stay positive during tough and uncertain times, being good to the people around you can make life feel more enjoyable. How to Be More Optimistic Reframe your frustrations. Be optimistic about school. But great leaders aren't born, they're made. What is workplace optimism? Make an effort to regularly declutter your desk. Charles Kenny in Bloomberg magazine wrote recently about, The Economic Power of Positive Thinking. You're most likely to achieve something great if you can already visualize... 3. Having a tidy work area and knowing where everything is, is liberating and helps boost your productivity and responsiveness. Currently on maternity with a 6 month old, am due back to work next Feb which of course I am NOT looking forward to. My studies kept pointing toward a correlation between positivity and effective leadership. And that’s okay. You’re not alone. Even if you dislike your work, set targets for yourself. Negative self-talk can perpetuate unhealthy behaviors and wreak havoc on your self-esteem; by altering your self-talk, you can go a long way toward enjoying life more and gaining an … Optimists have a positive explanatory style, which essentially just means that they believe that the good things that happen in life are due to their hard work and perseverance. Welcome & Introduction. The impact of positive thinking on your work, your health, and your life is being studied by people who are much smarter than me. Here's how to make yourself into a truly great leader. Work on Your Own Health . Create a list of things you are grateful for. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach.“It’s really about how quickly you can redirect your focus from negative to positive. . Here are 6 simple ways to become an optimistic person: 1. When you find yourself ruminating about worst case scenarios, take a … Many people, including myself, struggle with keeping up a positive attitude at work.
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